November 3, 2008 (Morning)
Exercise Type: Run
Weather: 70, Windy, dark
Comments:
6:15pm - Steady pace, feet a little sore at the start. Afternoon runs are now "at night" here on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 37:30 | 6:49 / Mile | Nike Air Max (2005) |