View Workout (Chris Parker)
GYM-LUNCH-CARDIO
November 4, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-4 Fast Walk (Warm up)
Minutes 4-15 Run (5.8)
Minutes 15-20 Fast Walk w/ incline (4.1)
Minutes 20-25 Gradual slowdown (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Nike |