View Workout (Brett Beaugureau)
whoa
November 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warmup
1 mile "tempo" 5:07
6x100 accelerations
.5 mile cooldown
lifting afterwards.
felt like shit, exhausted from the weekend and i haven't been running a lot lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |