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January 27, 2011 (Morning)

Exercise Type: Run

Deceiver by disturbed is definitely the best running song of all time. I can't help but run fast during it. Other than during that song though my run was pretty slow. Just a nice little recovery after the first 4 days of my running week, which was a bit front-loaded.

Robinhood to Rochester out and back.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:37 6:56 / Mile   Asics Gel Nimbus 12 (b&w) 2