View Workout (Thea Emmons)
cross train
January 27, 2011 (Afternoon)
Exercise Type: Bike
Comments:
hopefully adding a day of x-training will help my shins... we'll see
steeple drills, abs 8x30. They were using the sand pit to do long jumping stuff so I couldn't use it for shin stuff. Did other shin things from CoachL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Nikes |