View Workout (Brian Leung)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Although it rained during the second part of the workout, it didn't really slow us down. Given how hard I ran the past two days, I actually felt really good today. We did 3x2 miles at tempo pace. I was in a group with Speare and Cameron. The first two felt like a jog but then I broke off and ran the last one alone. Splits were 10:38, 10:23, 10:08. Felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Marathoner |