View Workout (Elizabeth Bailey)
Pickups 8x(2 & 3min)
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
10min warmup, 8x alternating 3min, 2min pickups with 90sec jog rest; I stayed with the pack for all of the pickups, 10min cooldown. 3sets abs, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 (II) |