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Pickups 8x(2 & 3min)

November 4, 2008 (Afternoon)

Exercise Type: Run

Weather: beautiful

10min warmup, 8x alternating 3min, 2min pickups with 90sec jog rest; I stayed with the pack for all of the pickups, 10min cooldown. 3sets abs, pushups, 10min icebath

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nike Air Span 5 (II)