View Workout (Camille McKeon)
Willam Craig 15K
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
Course was short. Kept up my pace for 3 miles and then slowly died. 3 miles was supposed to be 27:27 but I was 27:37 and then I just struggled after that.
.18 1:52 .88 9:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:39:01 | |||
| 1.06 Miles | 11:14 | 10:35 / Mile | Warmup | |
| 9.11 Miles | 1:27:47 | 9:38 / Mile |