View Workout (George Zhang)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: ok, it was pretty good actually
Comments:
slow 1 hour run with sam and rest of the guys but mostly with sam and ryan will
just did the tuesday loop from pioneer playhouse and finished it on the track
felt pretty tired and my leg was sort of bothering me. so that was a tad annoying
not to mention i feel sickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Asics Nimbus |