View Workout (Adam Wight)
home-centre rd-home
November 5, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
interval training...felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 35:00 | 7:49 / Mile | Saucony Grid Hurricane |