View Workout (scotty ricketts)
Long Run
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 45 clear up to 52
Comments:
Long slow run in town to park and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.99 Miles | 2:53:36 | 10:13 / Mile | Long | Brooks |