View Workout (Alexander Waldt)
Last Track To Philly
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Another wasted opportunity. Came in with the expectation of breaking 10 at the very least. Through the 1600 around 5:01 and just struggled from there. Hopefully can pull it together for championships.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 56:58 | |||
| 2.4 Miles | 18:30 | 7:42 / Mile | Warmup | Asics GT-2160 |
| 3200.0 Meters | 10:17 | 5:10 / Mile | Race | |
| 3.6 Miles | 28:11 | 7:49 / Mile | Cooldown | Asics GT-2160 |