View Workout (Alexander Waldt)
Recovery + HS
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
Snow day and off school! Ran a few loops around the neighborhood to play it safe. Got bored and ran down to the park. 6XHS on laferdis. ~2 seconds slower than usual because of the snow. Running up a snow covered hill is HARD. Felt pretty good anyways. Tight from the workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 57:21 | |||
| 7.2 Miles | 55:25 | 7:41 / Mile | Asics GT-2160 | |
| 500.0 Meters | 1:56 | 6:13 / Mile | Hills | Asics GT-2160 |