View Workout (Alexander Waldt)
Franklin&Marshall 4X1600
January 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
First race of the day at Franklin and Marshall. By the time I got the baton we were already over 200 meters into the lead. Lapped the entire field almost twice and won by 73 seconds so just kind of cruised and picked it up on the last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 39:11 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | Asics GT-2160 |
| 1600.0 Meters | 4:56 | 4:57 / Mile | Race | Brooks T6 Racer |
| 2.9 Miles | 23:00 | 7:55 / Mile | Cooldown | Asics GT-2160 |