View Workout (Johnathon Frey)
Spartans Tartans
January 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Mile: 4:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 1/9/11 | ||
| 1.0 Miles | Race | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |