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January 28, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 10:32
3.0 Miles Warmup Nike Free Run+ Pair 3
2.0 Miles 10:32 5:15 / Mile Easy Nike Zoom XC Streak 3
2.0 Miles Cooldown Nike Free Run+ Pair 3

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