January 24, 2011 (Morning)
Exercise Type: Run
Comments:
Sprint workout:
Warm-up 800m
Drills/stretches
3x300m
Coach, I had to sit out 1x300 because my shins were killing me!
Circuit training
1000 core (at home)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.1 Miles |