View Workout (Coach Lisa McNeme)
At-Home Practice Jan 25
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
800m warmup
drills/stretches
1 mile jog in 9:50
5x40m sprints (on grass, because my shins hurt)
800 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |