View Workout (Coach Lisa McNeme)
Team Practice Jan 26
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
Warm-up 800m
Drills/stretches
1x600m
5x200m
Cool-down 400m
blocks
What a great workout! Felt great the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles |