View Workout (Michael Grese)
Short Run
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
Intending on going pretty long, but my achilles started bothering me. I forgot to take ibuprofen before the run so I need to be more diligent about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Asics Gel Nimbus 12 (b&w) 2 |