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Short Run

January 30, 2011 (Morning)

Exercise Type: Run

Intending on going pretty long, but my achilles started bothering me. I forgot to take ibuprofen before the run so I need to be more diligent about that.

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:00 7:00 / Mile   Asics Gel Nimbus 12 (b&w) 2