View Workout (chris kobiela)
(Untitled)
January 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris Free on the Barton team. Showed me the loops used for xc and what not. Felt ok in the start but as he picked up the speed, my left hip started hurting again. Good for me to start up again though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Tempo | Asics 2 |