View Workout (Maya Wilson)

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Workout...

January 28, 2011 (Morning)

Exercise Type: Other

Comments:
Felt ok until the jog back

Distance Duration Pace Interval Type Shoes
1.24 Miles 6:52
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:45 6:02 / Mile Easy  
200.0 Meters 0:46 6:10 / Mile Easy  
200.0 Meters 0:45 6:02 / Mile Easy  
200.0 Meters 0:43 5:46 / Mile Easy  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Easy  

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