View Workout (Sean O'Connell)
Race States at Tompson
November 5, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
felt okay hard race 7th man which equals varsity letter yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:24 | 5:56 / Mile |