View Workout (Dror Vaknin)
Port Tampa-McDill Park
November 1, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees and 60% humidity
Comments:
warmed up 2 miles, then 3 x mile w/400m jog between (5:49,5:51,5:42)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:13 | 6:53 / Mile |