View Workout (Michael Grese)
Darlington
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
My achilles was run-able today b/c I took Ibuprofen. I could still feel that it was a bit sore, but the drugs reduced the swelling enough. Legs felt really fresh today. Did have some trouble breathing, but I think it was b/c it was cold.
Rochester-Darlington run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:01:51 | 6:34 / Mile | Asics Gel Nimbus 12 (b&w) 2 |