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January 31, 2011 (Morning)

Exercise Type: Run

My achilles was run-able today b/c I took Ibuprofen. I could still feel that it was a bit sore, but the drugs reduced the swelling enough. Legs felt really fresh today. Did have some trouble breathing, but I think it was b/c it was cold.

Rochester-Darlington run

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:01:51 6:34 / Mile   Asics Gel Nimbus 12 (b&w) 2