View Workout (john henderson)
run
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 and north wind
Comments:
decided to do a long run today...wx will be below 33 for the next 3-4 days...legs are a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:30:04 | 9:53 / Mile | Long |