View Workout (Jeremy Brady)
Tempo Run
November 3, 2008 (Morning)
Exercise Type: Run
Weather: Sunny & Hot
Comments:
First time out running in a while.
Town Lake loop - apartment to MoPac and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:00 | 8:41 / Mile | Brooks Radius R6 - 2 |