View Workout (Corin Bowen)
long tempo thing around Shaker schools
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good. I'm glad; I needed that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | ||
| 1.5 Miles | Cooldown |