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400's

January 31, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
Staci, Terri and I started at Terri's work and went to Legion Park to run 8 400's. Not used to any speed work. It was difficult. We completed. The ball of my feet are hurting.

Distance Duration Pace Interval Type Shoes
6.86 Miles 1:00:00 8:44 / Mile Speed Mizuno Wave Rider 13 (2)