View Workout (Corey Williams)
date night
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
workout at date pace, which i had never heard used before, but now i have. did good, but i missed some logs and i dont really remember exactly how the times went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |