View Workout (Mike Curry)
workout day on washington.. 8x600 w/ 1 min rest
January 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
target time: 1:48
1:51
1:47
1:49
1:48
1:48
1:48
1:48
1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:54 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Miles | 14:24 | 4:48 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |