View Workout (David Obert)
Treadmill
January 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 miles/26 minutes (9/8/9)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 31:00 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Tempo | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |