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January 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.19 Miles 29:00
0.25 Miles 2:00 8:00 / Mile   Brooks IV
0.35 Miles 3:00 8:34 / Mile   Brooks IV
0.43 Miles 4:00 9:18 / Mile   Brooks IV
0.5 Miles 5:00 10:00 / Mile   Brooks IV
0.5 Miles 5:00 10:00 / Mile   Brooks IV
0.43 Miles 4:00 9:18 / Mile   Brooks IV
0.35 Miles 3:00 8:34 / Mile   Brooks IV
0.25 Miles 2:00 8:00 / Mile   Brooks IV
0.13 Miles 1:00 7:31 / Mile   Brooks IV

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