January 21, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.19 Miles | 29:00 | |||
0.25 Miles | 2:00 | 8:00 / Mile | Brooks IV | |
0.35 Miles | 3:00 | 8:34 / Mile | Brooks IV | |
0.43 Miles | 4:00 | 9:18 / Mile | Brooks IV | |
0.5 Miles | 5:00 | 10:00 / Mile | Brooks IV | |
0.5 Miles | 5:00 | 10:00 / Mile | Brooks IV | |
0.43 Miles | 4:00 | 9:18 / Mile | Brooks IV | |
0.35 Miles | 3:00 | 8:34 / Mile | Brooks IV | |
0.25 Miles | 2:00 | 8:00 / Mile | Brooks IV | |
0.13 Miles | 1:00 | 7:31 / Mile | Brooks IV |