View Workout (jen )
Treadmill run
February 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 53:00 | |||
| 0.35 Miles | 5:00 | 14:17 / Mile | Warmup | Saucony progrid 8 |
| 4.95 Miles | 45:00 | 9:05 / Mile | Easy | Saucony progrid 8 |
| 0.23 Miles | 3:00 | 13:02 / Mile | Cooldown |