View Workout (Troy Squires)
Long Run Before Work
February 1, 2011 (Morning)
Exercise Type: Run
Weather: 2'C
Comments:
Sluggish run into Richmond Park, Ballet School loop and out through Roehampton Gate.
Legs really tired and very heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:08:38 | 4:54 / Kilometer | Training | Asics GT-2150 |