View Workout (Robert Ontko)
Petro '12
November 6, 2008 (Morning)
Exercise Type: Other
Comments:
Rehab: 10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Can't believe that Suzi did not know about the Beast. Liked the sign that Petro nabbed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|