View Workout (Basil Polsonetti)
(Untitled)
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Ran to bottom of meadow then cut over to inchcliffe and ran almost to route 12. I turned around and came back the same way. When I got back home, I ran a double loop to add an extra mile. I took it pretty easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:05 | 7:13 / Mile | Asics Gel Platinum |