View Workout (Matt Randal)
(Untitled)
February 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
North Brunswick WOW after work in NY. Did about 400 situps after I ran. I then lifted chest and biceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:40 | 7:32 / Mile |