View Workout (chris kobiela)
(Untitled)
February 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Great weather for running. 2 mile warmup felt pretty good along with the first 1200 but after that i went down hill mentally. after the 2nd interval i did suicides by 10m marks on the football field barefoot. then my final 1200 which had no turn over what so ever. hopefully i will snap out of this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 11:57 | |||
| 2.0 Miles | Warmup | Asics 2 | ||
| 1200.0 Meters | 3:43 | 4:59 / Mile | Interval | Asics 2 |
| 1200.0 Meters | 3:55 | 5:15 / Mile | Interval | Asics 2 |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | Asics 2 |
| 300.0 Meters | Speed |