View Workout (David Dixon)
trying a bike tempo
January 31, 2011 (Morning)
Exercise Type: Bike
Comments:
my foot wasn't really hurting, but i'm waiting to see the doctor tomorrow, so i simulated the workout on the bike. i did 2x 20 min @ approx tempo effort. it was pretty tough to put out that much effort on the bike, but i got my heart rate up, and worked pretty hard.
stretched on the track for a little while, then cooled down on one of the bikes down there @ easy effort.
lifted with chris after- wk4 day1. stretched in the training rm because we were kicked out of the track, and did eagle x15
iced my foot in a bag of ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.84 Miles | 50:00 | |||
| 7.44 Miles | 20:00 | 2:41 / Mile | ||
| 8.4 Miles | 20:00 | 2:22 / Mile | ||
| 10:00 | Cooldown |