View Workout (b callejas)
(Untitled)
February 1, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill intervals. 1 hour.
4 x 3min @ 5:39-52 pace
1 x 6min @ 5:46 pace
1 x 4min @ 5:41 pace
Felt pretty good, some soreness and calf tightening at around the 45 minute mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:02:00 | 6:46 / Mile | Interval | Adidas Adizero Pro Ekiden |