View Workout (Victoria Wilcox)
Run
February 1, 2011 (Morning)
Exercise Type: Run
Weather: Indoors/ Treadmill
Comments:
I ran an easy slow run on the treadmill for about a half hour. It felt good to get back into it. I Stretched afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 31:00 | 13:11 / Mile | Easy |