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February 2, 2011 (Morning)

Exercise Type: Run

Weather: sunny, warm, nice breeze

felt amazing today, it was a little too easy, so i need to definitely start upping the mileage again, finally. Feels good to know I'm in decent shape though. (as in not completely unable to exercise)

up the longer hill, around trees and back at Panorama. Ups after.

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:24 6:45 / Mile   Mizuno Wave Rider Navy