View Workout (Joshua Ward)
Beautiful.
February 2, 2011 (Morning)
Exercise Type: Run
Weather: sunny, warm, nice breeze
Comments:
felt amazing today, it was a little too easy, so i need to definitely start upping the mileage again, finally. Feels good to know I'm in decent shape though. (as in not completely unable to exercise)
up the longer hill, around trees and back at Panorama. Ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:24 | 6:45 / Mile | Mizuno Wave Rider Navy |