View Workout (David Obert)
Treadmill
February 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
9-7:30-9:30 3 mi/26 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:00 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Tempo | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |