View Workout (Herb Gillick)
Last Fricken Quarter Day!
January 31, 2011 (Morning)
Exercise Type: Run
Weather: moist
Comments:
10 of em..
72
73
71
72
73
71
70
69!
71
70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 46:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) |
| 4.0 Kilometers | 11:52 | 4:46 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) |
| 4.0 Kilometers | 20:00 | 8:02 / Mile | Recovery | Saucony Hurricane Navy Blue (11.5's) |
| 2.0 Miles | Cooldown | Saucony Hurricane Navy Blue (11.5's) |