View Workout (Dave Harney)
Long Run
January 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 28F, N-NW wind- damp
Comments:
pushed the pace but finished with plenty left.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:28:00 | 8:48 / Mile | 168 | 180 | Long |