View Workout (George Zhang)
(Untitled)
November 6, 2008 (Morning)
Exercise Type: Run
Weather: very nice, probably the last nice piece of weather and then begins the transition to old man winter.
Comments:
wow
last night my leg hurt pretty bad but today it was just little sharp pains on my left leg above the ankle but below the calf. cut the run very very short and did nothing else.
talked to erin and im going to be x-training like crazy and then rocking out on wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Nimbus |