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January 31, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.3 Miles 21:06
1.5 Miles 12:00 7:59 / Mile Warmup  
600.0 Meters 1:55 5:08 / Mile Steady State  
1200.0 Meters 3:25 4:34 / Mile Speed  
600.0 Meters 1:46 4:44 / Mile Speed  
500.0 Meters 2:00 6:26 / Mile Cooldown  

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